You’ve built your career — now it’s time to rebuild your health.
A Complete Health Reset — Nutrition, Training, Sleep, and Stress Aligned
If you’re feeling flat, tired, or not performing at your best, it’s rarely just one thing causing it. More often, it’s a combination of poor nutrition, inconsistent training, high stress, and lack of quality sleep. The Professional’s Health Reset is an all-in-one program designed to bring these areas back into alignment — giving you a clear, structured plan to restore your energy, focus, and overall performance.
A Tailored Approach Built For Your Energy, Focus, and Health
Your journey begins with optimising nutrition, gut health, and supplementation, guided by insights from advanced health testing. These assessments reveal how efficiently your body converts food into fuel, how well your gut is supporting digestion and nutrient absorption, and highlight key metabolic pathways, including:
Methylation, detoxification, and energy production — enabling us to design your diet, supplements, and recovery strategies to support sustained energy, mental clarity, and overall vitality.
Gut function and microbiome balance — so we can address bloating, digestion, inflammation, and nutrient absorption, laying the foundation for all other health improvements.
Health isn’t just what you eat. We also focus on sleep, recovery, and stress management, because small improvements in these areas compound into significant gains in energy, focus, and resilience. Using accessible, high-tech tracking tools, we monitor vital metrics that show exactly where to make adjustments for better digestion, sharper focus, and lasting wellbeing.
This program isn’t just about feeling healthier — it’s about performing better at work, staying energised throughout the day, and reclaiming your time and vitality so you can thrive both professionally and personally.
How the Program Works
Step 1 – Understand What’s Holding You Back
We start by getting a clear picture of your current health, lifestyle, and goals.
Where needed, we’ll use targeted testing (bloods, stool, or DNA) to uncover what may be impacting your energy, recovery, and performance — so we’re not guessing.
Outcome:
Clarity on what’s actually driving your current results and what we need to focus on.
Step 2 – Build Your Personalised Plan
Based on your results and goals, we create a simple, structured plan that fits your life.
This includes:
Nutrition & supplement strategy
Exercise plan
Sleep and recovery guidance
Outcome:
A clear, practical plan you can follow without confusion.
Step 3 – Implement With Structure & Accountability
This is where results are created.
Through weekly coaching, we guide you through the process, adjust where needed, and keep you consistent — even when life gets busy.
Outcome:
Consistency, momentum, and measurable progress.
Step 4 – Optimise Your Routine & Environment
We unpack and refine the key areas that influence your performance day-to-day:
Sleep quality
Stress management
Habits and routines
Outcome:
Better energy, improved focus, and sustainable habits.
Step 5 – Build Long-Term Results
The goal isn’t short-term change — it’s building a system you can maintain. You’ll finish the program with structure, clarity, and the confidence to keep progressing.
Outcome:
Lasting improvements in energy, performance, and overall wellbeing.
The 4 Stages of the Peak Performance Program
Stage 1:
Precision Blueprint (Weeks 1-2)
DNA Testing & Performance Testing – Understand your unique genetic makeup, metabolic demands, and current fitness levels.
Goal Setting & Strategy Session – Define clear, measurable performance goals tailored to your sport, career, or lifestyle.
Program Design & Nutritional Review – Receive a customised training and nutrition plan based on your DNA, body composition goals, and desired athletic outcomes.
Stage 2:
Laying The Foundations For Success (Weeks 2-6)
Phase 1 of Training Program – Implement personalised strength, cardio, and skill-specific training tailored to your goals & physiology.
Optimised Nutrition Plan – Adjust macros, micronutrients, and hydration strategies to fuel performance and recovery.
Habits and Behaviours Implementation – Implement science-backed protocols for faster recovery and optmise environemental conditoins.
Stage 3:
The Adaptation Phase – Program & Performance Progression (Weeks 6-10)
Phase 2 of Training Program - Review and progression of program
Resilience & Stress Mastery – Develope tools and strategies to manage stress, high performance situations and cognitive priming for peak focus.
Recovery & Sleep Optimisatoin – Leverage sleep, cold exposure, breathwork, and active recovery to optimise adaptation.
Stage 4:
Achieve Peak performance
(Weeks 10-16)
Final Performance Testing – Final adjustments to training program and set strategies for peaking at the right time.
Lifestyle Integration & High-Performance Habits – Implement time management, productivity, and mindset habits to sustain your success.
Review and adapt nutritonal strategies to align with peak performance outcomes.
The Gap Between Where You Are and Where You Want to Be
Where you are right now — and where you want to be — isn’t as far apart as it feels.
It comes down to three things: the decisions you make, the work you’re willing to put in, and the structure and support guiding you along the way.
This program brings all of that together. You’ll have a clear plan, ongoing guidance, and a system that evolves with you — so you’re not guessing, second-guessing, or starting over every few weeks.
This isn’t just coaching — it’s a structured approach designed to help you follow through and get results.
If you’re ready to move forward with clarity and consistency, let’s get to work.
Accountability & Support
Achieving your goals isn’t just about having the right plan—it’s about having the right support to keep you accountable:
Weekly 45-minute Hybrid Meetings
Google Meet or face-to-face coaching sessions with Josh – ensuring you’re progressing, making necessary adjustments, and staying motivated.
Ongoing email support
Providing you with guidance, resources, and answers whenever you need them.
12-week structured program
Meticulously planned to maximise your progress and keep you focused.
Ready to get started?