Josh is a health and nutrition coach, author of The 5 Pillar Plan, and founder of Health Wealth Group. With over a decade of experience across health, fitness, nutrition, and coaching, his passion lies in helping people improve their energy, body composition, recovery, gut health, and overall wellbeing through practical, evidence-based strategies that create sustainable long-term results.

His approach combines personalised nutrition, exercise prescription, lifestyle optimisation, and accountability coaching to help clients create real change in a way that fits into everyday life. Rather than focusing on quick fixes or extreme approaches, Josh works to identify the underlying habits, routines, and health factors that may be holding people back from feeling and performing at their best.

Josh’s mission is to give people access to modern, science-backed health services that focus on identifying and addressing the underlying drivers of poor health — not simply managing symptoms through prescription-based approaches alone.

Special Interests

• Gut health & digestive function

• Weight loss & body composition

• Performance nutrition & recovery

• Sleep, stress management & lifestyle optimisation

• Habit change & accountability coaching

• Sustainable health transformation strategies