Pause. Breathe. Transform your Life with mindfulness coaching and emotional healing.

Feeling overwhelmed, anxious, or disconnected?

Something inside is calling you to slow down, release tension, and reconnect with what truly matters.

If anxiety, stress, or emotional overwhelm are weighing you down—you’re in the right place.

Ready to feel calmer, more grounded, and emotionally balanced?

About PressPausa

Your Sanctuary for Emotional Renewal and Mindful Healing


At PressPausa, a unique blend of ancient wisdom and evidence-based emotional wellness coaching helps you heal emotional wounds, calm the nervous system, and restore inner balance. Whether feeling overwhelmed, hormonal, anxious, or disconnected, this compassionate space supports your journey toward clarity, calm, and self-connection.

Featured Offerings

Experience deep emotional release, stress relief, and energetic balance through personalized sessions designed to meet your unique healing needs.

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Sacred Reset: 1:1

Mind-Body-Energy

Healing Session

A personalized healing experience to restore calm, release emotional blocks, and reconnect with your inner strength.

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Sacred Group
Healing & Wellness Experience

Gather your own private group for a powerful healing experience. These live sessions offer emotional release, grounding, and nervous system reset, all in a supportive, sacred space you share with those you choose.

What Our Clients are Saying

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"I came to PressPausa feeling overwhelmed and left with a deep sense of peace. The blend of coaching and energy healing helped me release so much. I feel lighter and more connected to myself."

Maria G.

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"Our group session was magical. It brought us closer, and everyone left feeling so calm and refreshed. This was the perfect way to celebrate my birthday with my friends."

Laura S

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"Working with Carolina was life-changing. I gained clarity on emotions I didn’t even realize I was holding. I now have tools to stay grounded and calm in my everyday life."

Daniel R

FAQ

Q;What services do you offer at Press Pausa?

A. At PressPausa, we offer two transformative services:

🌿 1:1 Sacred Reset: 1:1Mind-Body-Energy Healing Session: A personalized experience combining energy medicine, mindfulness, breathwork, and emotional wellness coaching to help you release emotional blocks, restore balance, and gain clarity.

🌿 Sacred Group Healing & Wellness Experience: A healing experience perfect for celebrations, mini-retreats, and wellness gatherings.

Options include mindfulness, energy healing, Tibetan sound healing, and emotional wellness coaching.

Learn more about our unique approach on our Offering page and meet Carolina on the About page.

Q: How do I book a session?

A: Booking your 1:1 Sacred Reset Session is quick and easy! Simply click on our Book Now page and select a day that works for you.

For Group Private Sessions, please use our Contact page o click on the chat box to get in touch with us directly. Be sure to include the location, date and time you’re looking for, and we’ll confirm availability. We’ll also work with you to customize the session to suit your event, ensuring it meets your specific needs and preferences.

🌿 Book Your 1-1 Session Today

Q;What can I expect from a session?

A. Each session begins with a brief coaching conversation to help us clarify your intentions, emotions, and any challenges you're facing.

We then co-create our session path and you will be guide you through a deeply and safe personalized energy healing experience, blending ancient wisdom with modern practices like mindfulness, breathwork, and emotional wellness coaching.

During the session, you’ll be supported through techniques that help release emotional blocks, restore balance, and deepen your connection to yourself.

At the end of the session, you’ll receive personalized recommendations, whether it's a practice, reflection, or next step to continue your journey of healing and growth.

You’ll leave feeling lighter, more centered, and empowered with tools to carry forward.

🌿 Book Your 1-1 Healing Session Here

Q: Can I book a session if I’m new to energy healing?

A: Absolutely! Our sessions are perfect for both beginners and those with experience in energy healing.

We’ll guide you through every step of the process, and you’ll leave feeling more connected to your inner wisdom.

Q: Is the group session suitable for special occasions or celebrations?

A: Yes! Group sessions are perfect for birthdays, mini-retreats, business wellness gatherings, and other special occasions. We’ll tailor the experience to your group's unique needs, making it a meaningful and rejuvenating experience for everyone involved.

Reach out and let's connect.

Q: How should I prepare for a session?

A: To make the most of your session at PressPausa, we recommend finding a quiet, comfortable space where you can lay down and won’t be disturbed.

Wear comfortable clothing, have a journal nearby if you’d like to take notes, and come with an open mind.

For group sessions, also ensure your space is suitable for everyone participating.

Got more questions? Please reach out.

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