My journey began in the lush, vibrant lands of Quibdó, Chocó, and the river-woven landscapes of Barrancabermeja, Santander, Colombia—a place alive with ancient wisdom and the quiet whispers of nature. Though I left Chocó as a child, I believe in the silent guidance of these lands and the powerful energy they hold. In Santander, I grew up with the stories of the Yariguíes, inspired by the courage of Cacique Pipatón and Cacica Yarima. These ancestral stories became quiet but steady guides, leading me toward healing, resilience, and transformation.

My journey has spanned continents—from the fast-paced streets of New York to the serene mountains of China, the spiritual heart of San Francisco to the sacred lands of India—each place offering profound lessons in healing. In San Francisco, I immersed myself in yoga, mindfulness, and breathwork, while India became a sacred chapter, where I trained as a Certified Master Sattva Yoga Teacher (500+ hours) and earned a certification in Tibetan sound healing, mastering how sound can transform emotional and energetic states.

Craving a deeper understanding of energy, I trained with The Four Winds Society in Energy Medicine and also received and trained to share the Munay-Ki rites—sacred energetic transmissions rooted in the Andean Q’ero shamans of Peru. These ancient practices connect me to a lineage of profound wisdom, which I am honored to offer to those ready for transformation.

As a Professional Certified Coach (PPC) with over 3,000 coaching hours and a guide to more than 350 clients one-on-one (not counting the groups I have led), I specialize in emotional wellness coaching, energy healing, and evidence-based practices—bridging ancient wisdom with modern tools.

Motherhood transformed me. It became a mirror, reflecting old wounds I didn’t know I still carried. Yet, it also became a source of profound growth, teaching me the power of pausing, breathing, and embracing even the most challenging moments as opportunities for healing.

At PressPausa, we offer more than just a service—it’s a sanctuary. A sacred space where ancient wisdom meets modern practices.

Here, you are not just guided—you are empowered to co-create your own healing journey. I walk beside you—holding space, offering support, and coaching you when needed—while you pause, breathe and transform.