CURRENT OFFERINGS
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Private 1-1 Energy Healing &
Emotional Wellness Session
✨
Take a
Pause. Breathe. Transform.
Life feels heavy sometimes—stress, emotional overwhelm, and uncertainty can make it hard to find peace.
You might be feeling stuck, disconnected, or just in need of some space to breathe and release.
This is your moment.
Available online only
CANCEL OR RESCHEDULE 24 HOURS IN ADVANCE
In this private, one-on-one energy medicine coaching session (offered online), I create a safe, compassionate space where you can gently:
Let go of emotional blocks and restore your inner balance.
Gain clarity and feel more grounded, no matter the chaos.
Relax deeply and feel renewed—body, mind, and spirit.
Our time together is designed to last around 90 minutes. For first-time sessions, I may take a bit more time with you to make sure you feel fully supported. Everything is included in the price.
This session combines ancient healing practices and modern tools—energy medicine, breathwork, mindfulness, and emotional wellness coaching. You’re not just getting a session; you’re stepping into a sacred space of support and connection.
Whether you’re feeling lost, stuck, overwhelmed, or simply need a moment of peace, I’m here to support you with compassion—no judgment, just care.
I have limited availability. Let’s make sure you get the support you deserve. Book now and take the first step toward feeling lighter, clearer, and more connected to yourself.
Normally valued at $300+
Today Just $175
"Best investment ever"
"I came to Carolina feeling overwhelmed, and after just one session, I felt clearer, lighter, and more connected to myself. It was transformative. I’m so grateful!" Elena L.
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Sacred Group Gathering &
Wellness Experience
✨
Reconnect, Reflect,
and Share
in Sacred Space
Gather together for a meaningful, personalized group session, whether you’re celebrating a special moment, creating a sacred circle, or simply seeking connection and renewal.
Perfect for women’s circles, moon circles, baby blessings, couples, friends’ mini-retreats, and other heartfelt gatherings.
Available online and in person throughout Sonoma County, Napa County, Marin County, and the San Francisco area.
CANCEL OR RESCHEDULE 24 HOURS IN ADVANCE
Together, we will create a warm, inviting space where your group can experience:
✨ Guided mindfulness and meditation to ground and center.
✨ Shared experiences that foster connection and support.
✨ Gentle movement and breathwork to release stress and tension.
✨ Customized emotional wellness coaching that meets your group’s unique needs.
✨ A heartfelt ceremony with blessings and intentions for your group’s journey—perfect for baby blessings, new beginnings, or meaningful transitions.
✨Optional: Tibetan sound healing to deepen relaxation, restore energetic balance, and amplify emotional wellness.
Whether you’re celebrating a new beginning, strengthening bonds, or simply taking time to pause and connect, this experience is designed to bring you closer—both to yourselves and to one another.
Ready to create a meaningful experience for your group? Secure your date now.
Investment: Starts at $500
(final price varies based on group size, location, and session customization).
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"Our mini-retreat with Carolina was exactly what we needed. A perfect space to unwind, reset, and reconnect with each other. We left feeling lighter, closer, and so grateful."
What Our Clients are Saying
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"I came to PressPausa feeling overwhelmed and left with a deep sense of peace. The blend of coaching and energy healing helped me release so much. I feel lighter and more connected to myself."
Maria G.
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"Our group session was magical. It brought us closer, and everyone left feeling so calm and refreshed. This was the perfect way to celebrate my birthday with my friends."
Laura S
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"Working with Carolina was life-changing. I gained clarity on emotions I didn’t even realize I was holding. I now have tools to stay grounded and calm in my everyday life."
Daniel R
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FAQ
Q;What services do you offer at Press Pausa?
A. At PressPausa, we offer two transformative services:
1:1 Energy Medicine Coaching Session (Online Only): A personalized experience combining energy medicine, mindfulness, breathwork, and emotional wellness coaching to help you release emotional blocks, restore balance, and gain clarity.
Group Private Session (Online and In-Person): A healing experience perfect for celebrations, mini-retreats, and wellness gatherings.
Options include mindfulness, energy healing, Tibetan sound healing, and emotional wellness coaching.
Learn more about our unique approach on our Offering page and meet Carolina on the About page.
Q: How do I book a session?
A: Booking a 1:1 Energy Medicine Coaching Session is quick and easy! Simply visit our Book Now page and select a day that works for you.
For Group Private Sessions, please use our Contact page to get in touch with us directly. Be sure to include the location, date and time you’re looking for, and we’ll confirm availability. We’ll also work with you to customize the session to suit your event, ensuring it meets your specific needs and preferences.
Q;What can I expect from a session?
A. Each session begins with a brief coaching conversation to help us clarify your intentions, emotions, and any challenges you're facing. We then guide you through a deeply personalized energy healing experience, blending ancient wisdom with modern practices like mindfulness, breathwork, and emotional wellness coaching.
During the session, you’ll be supported through techniques that help release emotional blocks, restore balance, and deepen your connection to yourself.
At the end of the session, you’ll receive personalized recommendations, whether it's a practice, reflection, or next step to continue your journey of healing and growth.
You’ll leave feeling lighter, more centered, and empowered with tools to carry forward.
Q: Can I book a session if I’m new to energy healing?
A: Absolutely! Our sessions are perfect for both beginners and those with experience in energy healing.
We’ll guide you through every step of the process, and you’ll leave feeling more connected to your inner wisdom.
Q: Is the group session suitable for special occasions or celebrations?
A: Yes! Group sessions are perfect for birthdays, mini-retreats, business wellness gatherings, and other special occasions. We’ll tailor the experience to your group's unique needs, making it a meaningful and rejuvenating experience for everyone involved.
Q: How should I prepare for a session?
A: To make the most of your session at PressPausa, we recommend finding a quiet, comfortable space where you can lay down and won’t be disturbed.
Wear comfortable clothing, have a journal nearby if you’d like to take notes, and come with an open mind.
For group sessions, ensure your space is suitable for everyone participating.
If you have any specific intentions or concerns you'd like to focus on, feel free to share them at the start of the session.
