CURRENT OFFERINGS
🌿 Sacred Reset: Private 1:1
Healing for Mind, Body & Energy
✨
Take a
Pause. Breathe. Transform.
Life can feel heavy. Stress, overwhelm, and uncertainty can disconnect us from peace and clarity.
If feeling stuck or in an emotional fog,
this is your moment to pause, breathe and gently come home to yourself.
Available online only
Cancellations or rescheduling must be made at least 24 hours in advance.
In this private, one-on-one online energy medicine coaching, you'll enter a safe and compassionate space where you can:
Release emotional blocks and nervous system tension
Feel grounded amidst inner or outer chaos
Restore your energy, clarity, and emotional balance
Relax deeply — mind, body, and spirit
What to Expect:
We blend energy medicine, breathwork, and emotional wellness coaching to meet you where you are.
This isn’t just a session—it’s a sacred reset, tailored to your emotional and energetic needs.
🌿 First time? You’ll receive extra time (at no additional cost) to ensure full support and integration.
This is for you if:
You’ve been carrying too much for too long
You’re craving emotional peace, clarity, or a space to release
You feel stuck, anxious, emotionally tender, or just off
You don’t need to figure it all out. You just need a safe space to feel and heal.
Session Details:
Length: 90 minutes
Location: Online
Normally valued at $300+
Today Just $175
"Best investment ever"
"I came to Carolina feeling overwhelmed, and after just one session, I felt clearer, lighter, and more connected to myself. It was transformative. I’m so grateful!" Elena L.
🌿
Sacred Group Gathering &
Wellness Experience
✨
Reconnect, Reflect,
and Share
in Sacred Space
Gather together in a meaningful and personalized group session—perfect for celebrating life’s milestones, honoring transitions, or simply reconnecting in a sacred, supportive space.
Ideal for:
🌿 Women's circles
🌿 Life transitions
🌿 Moon rituals
🌿 Baby blessings
🌿 Couples' reset
🌿 Friends’ mini-retreats
And other heartfelt gatherings
Available online and in person throughout Sonoma County, Napa County, Marin County, and the San Francisco Bay Area.
Cancellations or rescheduling must be made at least 24 hours in advance.
What to Expect
Together, we will create a warm, inviting space where your group can experience:
✨ Guided mindfulness and meditation to ground and center
✨ Shared experiences that foster connection and support
✨ Gentle movement and breathwork to release stress and tension
✨ Customized emotional wellness coaching that meets your group’s unique needs.
✨ A heartfelt ceremony with blessings and intentions for your group’s journey—ideal for baby blessings, new beginnings, or significant transitions
✨Optional: Tibetan sound healing to deepen relaxation, restore energetic balance, and amplify emotional wellness
This is for you if your group is:
💫 A circle of women seeking deeper connection and emotional healing
💫 Friends or loved ones gathering to honor a meaningful transition or milestone
💫 A community craving sacred time for reflection, support, and renewal
Session Details:
Format: Online or in-person (San Francisco Bay Area)
Length: Customized to your group’s needs
Investment: Final price varies based on group size, location, and session customization
Create a moment of presence, connection, and heartfelt support. Whether you’re welcoming a new life, navigating change, or simply carving out sacred time to be together—this offering is here to hold and uplift your group.
"Our mini-retreat with Carolina was exactly what we needed. A perfect space to unwind, reset, and reconnect with each other. We left feeling lighter, closer, and so grateful."
What Our Clients are Saying
🌿
"I came to PressPausa feeling overwhelmed and left with a deep sense of peace. The blend of coaching and energy healing helped me release so much. I feel lighter and more connected to myself."
Maria G.
🌿
"Our group session was magical. It brought us closer, and everyone left feeling so calm and refreshed. This was the perfect way to celebrate my birthday with my friends."
Laura S
🌿
"Working with Carolina was life-changing. I gained clarity on emotions I didn’t even realize I was holding. I now have tools to stay grounded and calm in my everyday life."
Daniel R
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FAQ
Q;What services do you offer at Press Pausa?
A. At PressPausa, we offer two transformative services:
🌿 1:1 Sacred Reset: 1:1Mind-Body-Energy Healing Session: A personalized experience combining energy medicine, mindfulness, breathwork, and emotional wellness coaching to help you release emotional blocks, restore balance, and gain clarity.
🌿 Sacred Group Healing & Wellness Experience: A healing experience perfect for celebrations, mini-retreats, and wellness gatherings.
Options include mindfulness, energy healing, Tibetan sound healing, and emotional wellness coaching.
Learn more about our unique approach on our Offering page and meet Carolina on the About page.
Q: How do I book a session?
A: Booking your 1:1 Sacred Reset Session is quick and easy! Simply click on our Book Now page and select a day that works for you.
For Group Private Sessions, please use our Contact page o click on the chat box to get in touch with us directly. Be sure to include the location, date and time you’re looking for, and we’ll confirm availability. We’ll also work with you to customize the session to suit your event, ensuring it meets your specific needs and preferences.
Q;What can I expect from a session?
A. Each session begins with a brief coaching conversation to help us clarify your intentions, emotions, and any challenges you're facing.
We then co-create our session path and you will be guide you through a deeply and safe personalized energy healing experience, blending ancient wisdom with modern practices like mindfulness, breathwork, and emotional wellness coaching.
During the session, you’ll be supported through techniques that help release emotional blocks, restore balance, and deepen your connection to yourself.
At the end of the session, you’ll receive personalized recommendations, whether it's a practice, reflection, or next step to continue your journey of healing and growth.
You’ll leave feeling lighter, more centered, and empowered with tools to carry forward.
Q: Can I book a session if I’m new to energy healing?
A: Absolutely! Our sessions are perfect for both beginners and those with experience in energy healing.
We’ll guide you through every step of the process, and you’ll leave feeling more connected to your inner wisdom.
Q: Is the group session suitable for special occasions or celebrations?
A: Yes! Group sessions are perfect for birthdays, mini-retreats, business wellness gatherings, and other special occasions. We’ll tailor the experience to your group's unique needs, making it a meaningful and rejuvenating experience for everyone involved.
Q: How should I prepare for a session?
A: To make the most of your session at PressPausa, we recommend finding a quiet, comfortable space where you can lay down and won’t be disturbed.
Wear comfortable clothing, have a journal nearby if you’d like to take notes, and come with an open mind.
For group sessions, also ensure your space is suitable for everyone participating.
Got more questions? Please reach out.
